Fruit and the Teeth

I mention the above because one of the objections that I have heard
cited against the free use of fruit is that "the acids act injuriously
upon the teeth." Until I became a vegetarian I used to visit a dentist
regularly every six months. I had done this for ten years, and nearly
every tooth in my gums had its gold filling. The last time I visited the
dentist I told him that I had become a vegetarian, and he replied that
he rather thought my teeth would decay quicker in future on account of
an increased consumption of vegetable acids. But from that day, now
nearly six years ago, to the present time, I have never been near a
dentist. My teeth seem to have taken a new lease of life. It is a fact
that the acids in fruit and vegetables so far from injuring the teeth
benefit them. Many of these acids are strongly antiseptic and actually
destroy the germs that cause the teeth to decay. On the other hand, they
do _not_ attack the enamel of the teeth, while inorganic acids do.
Nothing cleanses the teeth so effectually as to thoroughly chew a large
and juicy apple.